Episode 54 - Jennifer Falkner, Uplift for Her Nurse Practitioner, joins us to talk about the often-overlooked but critical window of preconception care—what women (and their partners!) can do before pregnancy to improve outcomes during pregnancy, postpartum, and beyond.

We dive deep into the Uplift for Her approach to preconception health, offering a refreshingly proactive model that focuses on working upstream—long before pregnancy complications arise. Whether you’re thinking about getting pregnant in the next year, supporting a daughter or friend through the journey, or navigating recovery between pregnancies, this episode is full of practical insights and empowering advice.

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