Get Strong Without Weights

– The MOVEMENT Movement with Steven Sashen Episode 120 with Aaron Saft

The mission of MR RUNNINGPAINS (Aaron Saft) is to provide runners of all types with a friendly and knowledgeable source for individualized coaching, exciting and fun running events, and useful information through podcasts, newsletters, blogs, and videos. MR RUNNINGPAINS is truly your one-stop for everything running!

Listen to this episode of The MOVEMENT Movement with Aaron Saft about getting strong without using weights.

Here are some of the beneficial topics covered on this week's show:

- How orthotics were originally built to be used for a short period after an injury.

- Why minimalist shoe companies must educate their customers about barefoot running.

- How plyometric exercises include the stretch shortening cycle of the muscles.

- How running is a plyometric exercise, and it can help build strength.

- Why you should be thinking about getting your foot down and back when you run.

Connect with Aaron:

Guest Contact Info Twitter @MRRunningpains

Instagram @mrrunningpains

Facebook facebook.com/MRRunningpains Links Mentioned: mrrunningpains.com

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes