Healthy Bodies Start with Healthy Minds

– The MOVEMENT Movement with Steven Sashen Episode 121 with Dr. Theresa Larson

Dr. Theresa Larson (aka "Dr. T") has become one of the healthcare and fitness world's most sought-after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of St. Ignatius in San Diego, CA and founded Movement Rx with her husband in 2013 to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve.

Listen to this episode of The MOVEMENT Movement with Dr. Theresa Larson about how having a healthy mind leads to a healthy body.

Here are some of the beneficial topics covered on this week's show:

- Why you should pay attention to what goes on in your body when you are triggered.

- How people must pay attention to their body and the biofeedback from the ground.

- How finding stillness and quiet in your body is finding your balance.

- How slowing down and being mindful are great first steps for your movement journey.

- Why it's vital for people to pay attention to their own mind body connection.

Connect with Theresa:

Guest Contact Info Twitter @movement_rx

Instagram @movementrx

Facebook facebook.com/RxMovementrx Links Mentioned: movement-rx.com/experience

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes