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Welcome to the podcast! Today, we have a very special guest, Dr. Kelli Ritter. 
Dr. Kelli is a functional nutritional therapist and a quantum health coach who is dedicated to helping people find relief from common health issues such as digestive and gut problems, anxiety, depression, and sleep disorders. 

With her extensive knowledge and expertise, Dr. Kelli educates and coaches her clients to achieve optimal health through a holistic approach.

As a former clinical mental health counselor, Dr. Kelli has a passion for holistic psychotherapy and has earned several certifications in the health and wellness field. She hosts the Nourish Soul Podcast, where she shares her expertise and offers powerful tools to promote optimal health. In this episode, Dr. Kelli will be sharing her insights on trauma, its effects on the body, and actionable techniques to promote healing.

On this Episode: 

• Introduction to Dr. Kelli Ritter
• Dr. Kelli Ritter's Journey into Nutrition 
• The Spark that Ignited Dr. Kelli Ritter's Focus on Nutrition and Gut Health
• Breaking Boundaries in Mental Health: A New Approach Through Nutrition
• The Limitations of Conventional Medicine and Embracing Alternative Healing
• The Fascinating Connection Between the Gut and Brain
• Finding the Connection Between Food and Mood
• Therapeutic Diets for Gut Health and Mental Wellness : The PRO Healing Diet
• Importance of Mindfulness in Developing a Healthy Relationship with Food
• Exploring Quantum Biology for Optimal Cellular Health
• Actionable Techniques for Addressing Trauma and Supporting Overall Well-Being
• Connect with Dr. Kelly

Show Links:

• Link to Dr. Kelly Ritter’s bio:

Instagram : @dr_kelli

Website : www.nourished-soul.com

YouTube: @DrKelliRitter

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

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