Gerry and Jim talk about the importance of alignment in swimming while breaking down listeners swim videos.  Submit your swim video to [email protected].

For the workout of the episode go here 

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For Swim Video Analysis email: [email protected]

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All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.