In the last episode, we discussed some "shifts" we have made in our personal health and wellness journeys now that our eyes are wide open to the broken medical system in America. In this episode, we share products, technology, ideas, and habits that are helping improve our health and that are NOT a part of traditional western medicine. Refer to our substack for all of our links and discounts, but just know--so many of these products we are NOT affiliates for. And the ones we are? It's only because we promoted these products FIRST because we truly believe in them.

Want to improve your health in 2024? Here's an episode that is not to be missed!