Elle Russ chats with Erin Power - a Registered Holistic Nutritionist and Board Certified Health Coach specializing in midlife metabolisms. Her mission is to remind you that your 40s and beyond should be a vibrant and fulfilling phase of life, and you don't have to resign yourself to feeling less than your best, uncomfortable and unconfident in (or out of) your clothes, or wasting yet another precious year of life on ineffective and brutal diets. Erin's perspective tends to challenge conventional wisdom in the fitness and nutrition world, but with three decades of experience, she's earned her place at the table. She's not here to help you get abs, look hot in a bikini, or post mind-blowing mirror selfies. Her passion lies in helping you embrace midlife with excitement and optimism while teaching you to trust and support your miraculous body... maybe for the first time in a long time.

She also serves as the Coaching & Curriculum Director for the Primal Health Coach Institute, where she mentors health coaches in the ancestral health field to address the chronic health issues modern society faces. Follow Erin's journey on Instagram @eat.simple.erin and learn more about the Primal Health Coach Institute at www.primalhealthcoach.com.

SELECTED LINKS:

https://www.elleruss.com/

https://www.primalhealthcoach.com

https://www.instagram.com/eat.simple.erin/