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In this episode Gerry discusses a recent tweet he saw about using medicine balls that are ONLY 8 pounds or less and why that pisses him off.

He explains the need to analyze the force-velocity curve and think about how we load sprints and jumps and not abandon these principles just because we are using a different tool (medicine ball).

Gerry dives in to how he used medicine balls and his approach to picking weights that best work for each unique athlete based on their need.

All that and more on this episode of Muscles and Management.

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