Strength, Agility, and Flexibility

– The MOVEMENT Movement with Steven Sashen Episode 125 with JujiMufu

JuiMufu is an award-winning weightlifter who gained widespread recognition thanks to a viral video of him lifting 100 lbs while doing weighted chair splits. He competed on America's Got Talent season 11 where he showcased his talent on the show by lifting Heidi Klum over his head while simultaneously doing the splits. Jujimufu became an internet sensation with his acrobatic arts known as tricking, he built an online community of followers long before the evolution of social media.

Listen to this episode of The MOVEMENT Movement with JujiMufu about becoming strong, agile, and flexible.

Here are some of the beneficial topics covered on this week's show:

- How having big muscles doesn't mean that you can't be flexible.

- Why strength actually helps mobility and flexibility a lot.

- How everyone can do the splits, their brain simply isn't letting them.

- Why people should think of stretching as another kind of strength exercise.

- How you must figure out where you need flexibility and then work backwards.

Connect with JujiMufu:

Guest Contact Info

Instagram @jujimufu

Links Mentioned: JujiMufu.com

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes