Are patterns from your past influencing how you show up in relationships today?

In this episode, we explore how early family dynamics—like criticism, control, & emotional immaturity—shape our adult relationships. This process isn’t about placing blame but about building awareness of behaviors that impact self-worth, boundaries, and relational health. By naming these patterns, we open a path to greater confidence, healthier connections, autonomy, and healing.

In this episode, we cover:

* The two essential ingredients for building secure parent-child attachment

* The role of enmeshment and individuation in emotional health

* 5 common parenting patterns that disrupt secure attachment

* 5 questions to assess how these patterns may be impacting you today

* Practical steps to heal and change

Find a full transcript and list of resources from this episode here.

Have a question or an episode idea? Leave them here.

If you enjoyed this episode, you'll love:

The Best of You: Break Free From Painful Patterns, Mend Your Past, and Discover Your True Self In God

Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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