On this week's podcast, I'm joined by Karen Sheriff and Suki McConnon of Project RED-D to discuss relative energy deficiency in sport (RED-S) and Project RED-D - a global initiative raising the visibility of RED-S in dance.  

We discuss:

• What RED-S/RED-D actually is and who is at risk
• Common symptoms associated with RED-D
• What Project RED-D is, how it came about and it's main goals
• How Project RED-D aims to go beyond just awareness and actually start to embed change within the dance industry 

Learn more about Project RED-D:
Website: Project RED-D
Instagram: Project.Red_D

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration.

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