Some people think that the key to weight loss is just to find the right diet or exercise program to go on for awhile.  This week, inspired by an article from cnet.com, Catherine and Donald open up a six pack of hard truths about weight loss.  Adjusting your mindset, emotions, stress, and sleep are just as important as figuring out what to eat and how to move.  The Tip of the Week (TOW!) is to set a default timer.  Plus, Catherine uses her “spiraling out of control voice”, Donald hangs on every word, and the couple reveal how to brew tea with a Fitbit.

Original Article by Amanda Capritto:

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Atomic Habits by James Clear on Amazon:

The Diet Fix by Yoni Freedhoff on Amazon

Related Episodes to check out:

Episode 125 – The Giving Tree

Episode 47 – Comin’ In Hot

Episode 37 – The Motivation Bus

Episode 50 – Party of One