Some people think that the key to weight loss is just to find the right diet or exercise program to go on for awhile.  This week, inspired by an article ...

Some people think that the key to weight loss is just to find the right diet or exercise program to go on for awhile. This week, inspired by an article ...

Some people think that the key to weight loss is just to find the right diet or exercise program to go on for awhile. &nbsp;This week, inspired by an article ...

Episode 128 – A Six Pack of Hard Truths

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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Episode 128 – A Six Pack of Hard Truths

Episode 128 – A Six Pack of Hard Truths

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