Before you listen, download the PDF!

Last week, Andy Scott spoke about mobility training, and one of my listeners requested more information. Thanks for another great question, Paul. You can hear more of Paul's questions on this previous episode.

So what, now what?!?

We can't prevent injuries, but we might be able to decrease their likelihood if the joints that should move, move well and the joints that should be stable remain so!

Listen to Dr. Jen's episode

Follow Dr. Jen on IG

Follow Dr. Jamie Mraz on IG

*****
Register for 7-Minute Science here

Purchase FRW Swag here

Get on the Waitlist for Building Your Career in Fire

Follow Fire Rescue Wellness on the socials...

IG | LinkedIn | Twitter

Discount Code:

FRW20 at Fluid Nutrition

Affiliate Links

Check out my Fringe Affiliate Link

Check out my TryCreate Affiliate Link (20% off your order)!

Check out my ChiliSleep Affiliate Link (15% off your order)!

Please rate, share, and subscribe to the podcast!