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On this Episode, I interviewed Carrie Brown, a highly respected figure in the realm of food, wellness, and mental health advocacy.

Carrie's journey is one of resilience and discovery. As a prominent food and lifestyle blogger, bestselling author of keto cookbooks, and a firm believer in the power of a ketogenic lifestyle, she has not only transformed her own life but has become an influential voice in the mental health community.

During our conversation, Carrie opens up about her personal experiences with mental health challenges and the profound impact they had on her life. She shares how her relentless pursuit of answers led her to a crucial discovery: the MTHFR gene and its connection to mental health.

Through her website and various resources, Carrie empowers individuals to take charge of their health by providing valuable insights, practical steps, and essential genetic testing information. Her dedication to spreading awareness and making a positive impact is evident as she shares her personal journey and the steps she took to reclaim her life from the grips of depression.

Join us as we dive into a thought-provoking conversation with Carrie Brown, where we explore the intersection of ketogenic living and mental health.

On this Episode: 

• Introduction to Carrie Brown
• 6:59 Overcoming Depression: A Journey of Healing and Personal Transformation
• 32:20 Discovering the Power of Ketones and Methylated B Vitamins
• 37:51 Journey to Root Cause Analysis and Personalized Care
• 40:05 Unveiling the Impact of MTHFR Gene and the Potential for a Better Future
• 42:29 MTHFR Testing and the Ketogenic Diet 
• 45:58 Full Potential of Keto for Mental Health beyond just weight loss

Show Links:

• Link to Carrie Browns’s bio:

My website: https://www.carriebrown.com

People can contact me through my website.

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

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