In this episode:

- Dan gets serious with his first double day in a long time and hits the Walyunga National Park trails for his Sunday Long. Has he entered a race for next year?

- Sinead continues her consistent return to (near) daily running and uploads a photo of the treadmill data for proof...

- Matt is back to daily running post-marathon, with his final easy week before starting sessions again and planning his race calendar for 2024.

The 6 Inch Trail Marathon was held on December 17. We belatedly cover the results and get to chat to the 2 winners, Lauren French and Michael Carroll

Results - https://my.raceresult.com/261456/results#1_72ACAB

Matt Smith makes his marathon debut in Monterrey, Mexico, finishing with 2:23:23 for a very impressive 6th place overall - https://worldathletics.org/competition/calendar-results/results/7203447

The WAMC have 2 upcoming races to close out 2023, with the Parlouf Relay at Perry Lakes on Boxing Day and the New Years Eve starting at the WAMC Clubrooms. More information here - https://www.wamc.org.au/programme

The Perth Trail Series have Race 2 of the Summer Season coming up on January 7th, 'Wallygrunta' out at the Walyunga National Park. More information here - https://www.perthtrailseries.com.au/event/wallygrunta/

Thank you to all for your support and lending us your ears over the last 3 months as we've started the WARP. Looking forward to improving the show in 2024.

You can find us on Instagram @warunningpod

Email us at [email protected]

And join our Strava group - https://www.strava.com/clubs/WARP

Have a great end to the year and see you next week.