You know, Vibram, the guys who made the FiveFinger shoes, there was a lawsuit against them because it showed that what they do is not good for you, that you get hurt wearing their shoes, right? Maybe not.

You know there's studies that show that if you run barefoot, you're going to get injured, right? Not so much.

Let's take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about how to have a happy, healthy, strong body.

We're going to cut, get rid of and cut through the mythology, that propaganda, and sometimes the outright lies about what it takes to have a happy, healthy, strong body, and to walk, run, hike, do yoga, do crossfit or whatever you want to do enjoyably, that's what we're here for.

My name is Steven Sashen. I'm the host of The MOVEMENT Movement podcast, and if you want to find out more, go to jointhemovementmovement.com, that's where you can find all the different places that you can interact with us on Facebook and on YouTube, on iTunes and on Instagram, and wherever else you can think of. And make sure you like share friend review.