Current research shows that strengthening the small stabilizing muscles around the arch and plantar fascia can improve ankle stability and balance - but it's often neglected. So I invited Matt Ferguson, the founder of AFX, on the Strength Running podcast to discuss several topics around foot strength: <ul> <li>How to build strength in these oft-neglected muscles</li> <li>Mistakes to avoid and myths that can derail your progress</li> <li>The value of being a "cautious minimalist"</li> <li>How to choose shoes that are right for you personally</li> </ul> We also dive into the history of running shoes and why they look very different today than they did 40 years ago. Enjoy!

Current research shows that strengthening the small stabilizing muscles around the arch and plantar fascia can improve ankle stability and balance - but it's often neglected. So I invited Matt Ferguson, the founder of AFX, on the Strength Running podcast to discuss several topics around foot strength: How to build strength in these oft-neglected muscles Mistakes to avoid and myths that can derail your progress The value of being a "cautious minimalist" How to choose shoes that are right for you personally We also dive into the history of running shoes and why they look very different today than they did 40 years ago. Enjoy!

Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.

Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.

You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.

The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.

If you want to become a better runner, you've found the right running podcast!

Connect with Jason and Strength Running:

- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

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Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson

Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson

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