In this episode we dive into Nat’s journey to the Vada and Vedic meditation and the impact it has had on her life, and that of her clients.

She advocates this practice, particularly for mothers, because of it’s simplicity and compounding impact on their life.

At the time of recording this episode, I was about to embark on Vedic Meditation training with Nat, make sure you check back in for episode 14 where I share my experience of the course and also with Vedic meditation.

What I love about Nat’s approach is she gives us permission to let go of the story that meditation needs to be one particular way in order to actually ‘count’. If you think you can’t meditate or that you’re terrible at it, this episode is a MUST listen.

For all of the links to everything Natalie mentions, check out the show notes here
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.