In this episode, as voted on by the Instagram community, we break down all things  Sensory Overload aka Overstimulation:

1) What it is.
2) Who can be impacted by it.
3) The symptoms and causes of  it.
4) How to lessen the effects of it. 

As always, make sure to follow the podcast on Instagram: @thenbdlife

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in