This week, We Only Look Thin tricks you into learning!  Catherine and Donald talk about the importance of N.E.A.T, but this isn’t your grandfather’s “neat”.  This is Non-Exercise Activity Thermogenesis.  It’s a super fancy way of saying “all the calories that you burn when you’re NOT doing traditional exercise”.  We think that going to the gym or doing things like running or lifting weights are the best forms of exercise, but it turns out that being active throughout your day may be more important in almost everyone.  All movement matters and it all counts!   Plus, Catherine is a Yuck Mouth, Donald has a condiment problem, and buying a sand timer means you’re serious.

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Atomic Habits by James Clear on Amazon:

The Ancheer Rebounder that Catherine and Donald Use at home:

Other Rebounders at Amazon:

Grant Girsky on Instagram:

Women’s Health Article about NEAT:

Shapefit Article about NEAT:

BZ Reminder App:

The Before Breakfast Podcast:

Yuck Mouth Ad from the 80’s:

Crystal Gravy SNL:

Related Episodes of We Only Look Thin:

Episode 04 – Get More Steps – The Stepisode

Episode 68 – Getting Started Part 3 – One Step Beyond

Episode 107 – The Couch is Lava

Episode 129 – Brittany Runs a Calathon