This week I’m joined by Dr Daniel Kirkbride — performance coach, longevity expert, and one of the sharpest minds when it comes to human potential.

In this episode, we dive into why so many people are burning out in a world full of “wellness,” what true longevity actually looks like, and how to optimise your body and mind for long-term performance. From the science of recovery to building habits that actually stick, Dr Kirkbride breaks down complex ideas in a way that’s clear, practical, and powerful.

If you care about energy, focus, fulfilment, and how to stay sharp in life and business, this one’s a must-listen.

Connect with Daniel and myself:

https://www.instagram.com/dr.daniel.kirkbride/

https://www.instagram.com/dnms.with.dean/

https://www.instagram.com/deanos_mykonos/

This episode is brought to you by Athletic Greens.

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