Most people think performance is about what you do… but what if it’s actually about what’s running beneath the surface?

In this episode, I sit down with Justin Potts — a high-performance coach working across athletes, business owners, and everyday people who know they’re capable of more, but feel something holding them back.

We get into the unconscious mind — how it shapes your decisions, your habits, and ultimately your life. Justin breaks down how anxiety isn’t something you have to live with, but something you can understand, rewire, and move through.

This isn’t surface-level motivation. It’s about getting honest with yourself, uncovering what’s really driving your behaviour, and learning how to shift it so you can perform, live, and think at a higher level.

If you’ve ever felt stuck, overwhelmed, or like you’re not quite reaching your potential — this one will hit.

Connect with me:

https://www.instagram.com/justin.potts.coaching/

https://www.instagram.com/dnms.with.dean/

https://www.instagram.com/deanos_mykonos/

Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!

Use the code: DEAN

https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM

Hosted on Acast. See acast.com/privacy for more information.

This isn’t just a conversation about masculinity — it’s a reset.

In a world where men are told to “man up” and stay silent, this podcast explores what it really means to be strong. Inspired by the work of Watene Waenga and the Amend Movement, we dive into emotional resilience, healing, and the courage to face what most men avoid.

Through raw conversations and real stories, we unpack the patterns men inherit — silence, pressure, disconnection — and how to break them. This is about learning to lead yourself, build stronger relationships, and show up as a grounded, emotionally present man.

Because healthy masculinity isn’t about dominance or suppression — it’s about awareness, accountability, and connection.

If you’re ready to stop surviving and start living with purpose, this is where it begins.

• 🌐 Official website:
• Amend Movement Official Site
• Instagram
• https://www.instagram.com/watenewaenga/
• 🎧 His podcast:
• Amend Movement Podcast
• 💼 Organisation overview:
• Amend Movement on LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

Brendon Riley is a professional bull rider and fighter whose life has been one long ride with fear, pain, and adrenaline. From the chaos of his childhood — with his dad walking out and his mum battling alcoholism — Brendon learned early what it means to fight for himself. But over time, he’s realized the real fight wasn’t against bulls or opponents… it was against his own mindset.

After years of chasing danger through skydiving, motocross, and the rodeo circuit, Brendon’s journey has become less about surviving the rush and more about mastering his inner world. He’s turned his pain into purpose — shifting from a victim of his story to the hero of it.

Now, Brendon speaks on resilience, identity, and what it truly takes to rebuild yourself from the ground up. His story is proof that no matter where you come from, you can rewrite the ending — and rise stronger than ever.

Connect with me:

https://www.instagram.com/brendon_riley_/

https://www.instagram.com/dnms.with.dean/

https://www.instagram.com/deanos_mykonos/

Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!

Use the code: DEAN

https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the raw, unfiltered journey of Dean Lucas — from life on the edge as a professional downhill mountain bike racer to navigating the highs and lows of entrepreneurship. After a decade of competing at the highest level, Dean stepped away from the sport that shaped his identity and stepped into the unknown world of business, creativity, and personal growth.

What most people didn’t see behind the podium photos were the health struggles, mental battles, and identity clashes that came with a life lived in constant pursuit of performance. Burnout, physical setbacks, and a crumbling sense of self forced Dean to confront a deeper question: Who am I without the bike?

In this conversation, Dean opens up about:

• Leaving behind a decorated athletic career and the fear of starting again.
• The inner turmoil and health challenges that nearly broke him — and how they became the catalyst for change.
• Building a business and creative space from scratch, with no guarantees and everything on the line.
• Finding clarity, purpose, and peace on the other side of struggle.
• Redefining success — not by trophies or numbers, but by impact, growth, and freedom.
• 
  

Now, Dean’s mission is to help others break out of the boxes they’ve been placed in — athletes, entrepreneurs, anyone who’s ever felt lost outside their identity. This is a story about letting go, rebuilding, and discovering the power in choosing a life that’s truly yours.

If you’ve ever stood at a crossroads in your life, wondering what comes next — this episode is for you.

Connect with me:

https://www.instagram.com/dnms.with.dean/

https://www.instagram.com/deanos_mykonos/

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you

A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to

athleticgreens.com/offtrack

Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!

Use the code: DEAN

https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Dr. Steve Andrews, a leading upper limb specialist based in Brisbane, whose career has taken him from the operating room to the heart of the action sports world. From motocross and mountain biking, to BMX, football, and rugby, Steve has become the trusted surgeon for elite athletes pushing the limits of human performance.

We dive into the critical role he plays not just during surgery, but also in the lead-up to and recovery from some of the most complex procedures in sports medicine. Dr. Andrews breaks down the intensive path to becoming a top-tier surgeon, and shares what drew him into working with high-performance athletes.

We also explore cutting-edge recovery methods — including stem cell therapy and other innovations that are changing the game for healing and rehab.

Whether you're an athlete, a fan of high performance, or just curious about what it takes to keep the world's best moving — this is a conversation you don’t want to miss.

Connect with us:

https://www.instagram.com/dr_steveandrews/

https://www.instagram.com/dnms.with.dean/

https://www.instagram.com/deanos_mykonos/

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you

A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to

athleticgreens.com/offtrack

Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!

Use the code: DEAN

https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM

Hosted on Acast. See acast.com/privacy for more information.

On this episode of D&M’s with Dean, I sit down with two powerhouse athletes and an even stronger couple — Meg Sutherland and Will Marty. Both world-class performers in the global fitness phenomenon HYROX, Meg is a two-time World Champion and Will is a relentless competitor who’s carved his own reputation on the world stage.

But their story goes far beyond the podium. Together, they’ve built a business rooted in their shared passion for health and performance, while also keeping faith at the center of everything they do. In this conversation, we dive into what it takes to compete at the highest level, the challenges and rewards of growing something meaningful together, and how they stay grounded in purpose while chasing greatness.

If you’re someone who wants to push your limits, balance ambition with values, and learn from two people truly living it, this one’s for you.

Connect with us:

https://www.instagram.com/megsutherland/

https://www.instagram.com/trainedtogosquad/

https://www.instagram.com/thisism3ga/

https://www.instagram.com/dnms.with.dean/

https://www.instagram.com/deanos_mykonos/

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you

A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to

athleticgreens.com/offtrack

Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!

Use the code: DEAN

https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into a deeply inspiring and refreshingly honest conversation with power couple Diogo Grecco Giglio and Alisha Isaacs — two individuals who live life with intention, passion, and heart.

Alisha, a dancer and business owner, opens up about her journey navigating chronic health struggles while continuing to show up in her craft, her relationship, and her entrepreneurial pursuits. Diogo, a lawyer, builder, investor, and all-around weapon of a human, shares what it takes to build a meaningful life across multiple industries without burning out or losing purpose.

Together, they speak on the importance of conscious relationships, genuine support, and building a life side-by-side — not just in love, but in business, growth, and wellness. From vulnerability to mindset, hustle to healing, this is a real conversation about what it means to grow as individuals while holding space for each other.

Whether you're in a relationship, building a business, or just looking to be better — this episode is packed with perspective, warmth, and grounded insight.

Connect with us:

http://instagram.com/diogogiglioo/

https://www.instagram.com/alisha.isaacs/

https://www.instagram.com/dnms.with.dean/

https://www.instagram.com/deanos_mykonos/

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you

A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to

athleticgreens.com/offtrack

Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!

Use the code: DEAN

https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM

Hosted on Acast. See acast.com/privacy for more information.

Aimon Kong is a New Zealand-born street magician and content creator who has built a global following by blending sleight-of-hand magic with charisma, humor, and social confidence. Born on March 11, 2000, he began sharing his magic performances on Instagram in 2015, where he now boasts over 190,000 followers. His TikTok presence is even more substantial, with more than 287,000 followers and 7.5 million likes .famousbirthdays.com

tiktok.com

Aimon's magic often involves mind-reading, card tricks, and unexpected reveals—like pulling a signed card from inside a piece of fruit. He’s known for approaching strangers on the street and capturing their reactions, which has become a signature part of his content. Beyond magic, he incorporates elements of fitness, martial arts, and personal development into his brand.

In 2025, Aimon launched “Rizz Magic,” a community and coaching platform aimed at helping men build confidence, improve social skills, and learn magic as a tool for connection. The platform offers live Zoom calls, exclusive tutorials, and even fitness plans .skool.com

+1skool.com

+1

He has also performed live shows, including the “Bad Ass Magic Show” tour across New Zealand, where he earned second place in the national magician competition .d4.co.nz

+1ccc.govt.nz

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Aimon Kong continues to grow his audience through platforms like YouTube and TikTok, where he shares tutorials, street performances, and personal insights into his journey as a modern magician.

Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by Dr Daniel Kirkbride — performance coach, longevity expert, and one of the sharpest minds when it comes to human potential.

In this episode, we dive into why so many people are burning out in a world full of “wellness,” what true longevity actually looks like, and how to optimise your body and mind for long-term performance. From the science of recovery to building habits that actually stick, Dr Kirkbride breaks down complex ideas in a way that’s clear, practical, and powerful.

If you care about energy, focus, fulfilment, and how to stay sharp in life and business, this one’s a must-listen.

Connect with Daniel and myself:

https://www.instagram.com/dr.daniel.kirkbride/

https://www.instagram.com/dnms.with.dean/

https://www.instagram.com/deanos_mykonos/

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you

A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to

athleticgreens.com/offtrack

Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!

Use the code: DEAN

https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM

Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by Elliott Hegan — ex–rugby league player and the voice behind the Mind Your Head podcast. After stepping away from the game, Elliott’s taken a deep dive into the world of mindset, identity, and the mental health battles that often go unseen in high-performance sport and everyday life.

In this episode, we unpack his journey from the footy field to finding purpose beyond it, the power of vulnerability, and why he’s on a mission to help others better understand what’s going on upstairs. Real, raw, and honest — this one’s for anyone who's ever struggled with who they are without the title.

Connect with Elliott and myself:

https://www.instagram.com/mindyourhead.podcast/

https://www.instagram.com/dnms.with.dean/

https://www.instagram.com/deanos_mykonos/

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you

A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to

athleticgreens.com/offtrack

Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!

Use the code: DEAN

https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM

Hosted on Acast. See acast.com/privacy for more information.