By Dean Lucas
5
1313 ratings
The podcast currently has 125 episodes available.
Welcome to D&M’s with DEAN, where I bring a holistic, evidence-based approach to fitness and nutrition. With a background in Sport and Exercise Science, I’m passionate about helping people elevate their physical and mental well-being by discovering a fitness journey that truly resonates with them. Here, we work on creating personalized strategies tailored to your unique needs and preferences—because fitness should be enjoyable and sustainable.
In a world flooded with contradictory advice, D&M’s with DEAN is here to cut through the noise. I’m committed to debunking myths, clarifying confusion, and addressing common struggles many face on their wellness paths. With a Master’s in Teaching, I also emphasize education and empowerment, setting you up with lasting, sustainable results. Join me as we dive deep into the tools, strategies, and insights that genuinely make a difference on your journey to well-being.
LINKS:
https://www.likeagirlfitness.com.au/
https://www.instagram.com/coachkaylawilliams/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
Ryan Moresby-White is an Australian relationship coach and men's mental health expert. He founded The Inspired Man Project, which aims to guide men from feeling drained, directionless, and purposeless to living more inspired and fulfilling lives. His work focuses on addressing toxic masculinity, childhood trauma, and the balance between masculine and feminine energies.
Ryan has been featured on various podcasts, such as "thERINpy with Erin Washington" and "The Inspiring Teacher," where he discusses topics like self-confidence and balancing these energies. He also shares insights on personal development and relationships through his social media platforms.
LINKS:
https://www.facebook.com/ryan.moresbywhite/
https://www.instagram.com/ryanmoresbywhite/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
From Trouble to Triumph: The Journey of Luca Fraraccio, BJJ Champion and Self-Defense Coach
In this episode of D&M's with Dean, I’m joined by Luca Fraraccio, a man whose transformation is nothing short of inspiring. Once a high school delinquent battling alcohol and the shadows of a traumatic childhood, Luca found a new path through the discipline of Brazilian Jiu-Jitsu. Now a BJJ champion and dedicated self-defense coach, he shares how quitting drinking was a pivotal moment that reshaped his mindset and gave him a new lease on life.
Luca’s experiences with childhood trauma have become the driving force behind his mission to help others. His story goes beyond personal redemption—he’s committed to empowering women through self-defense, helping them build confidence and feel secure. This episode is a deep dive into overcoming life's toughest obstacles, finding strength in unexpected places, and transforming personal pain into a passion for helping others. Luca’s journey is one of resilience, discipline, and hope—a must-listen for anyone looking to be inspired.
If you would like to connect with Luca, follow the links below:
https://fraraccioselfdefence.com.au/
https://www.instagram.com/fraraccio_self_defence/
https://www.tiktok.com/@luca_fraracciojj
Instagram:
https://www.instagram.com/lucafraracciojj/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
In this episode of D&M's with Dean, I sit down with Ali Archdeacon, a personal development mentor based on the Gold Coast. Ali's journey is one of self-discovery and transformation. She started her career in psychology before venturing into the world of fashion, building her own successful brand. But after years of chasing that dream, Ali realized that it wasn’t where her true fulfillment lay. In a bold move, she sold the business and redirected her energy into personal development, where she now helps others unlock their potential and live more purposeful lives.
Together, we dive deep into powerful topics like discovering your life’s purpose, navigating relationships, overcoming childhood trauma, and uncovering the unconscious reasons behind your behaviors. Ali shares her insights on how to break free from old patterns and create a life of alignment and fulfillment. This is an episode you won’t want to miss, especially if you’re on your own journey of personal growth.
Retreat
https://aliarchdeacon.myflodesk.com/australiaretreat
Meditations
https://stan.store/aliarchdeacon/p/transform-your-life-86z4lhox
TikTok
https://www.tiktok.com/@aliarchdeacon_?_t=8qexHprjiw3&_r=1
IG
https://www.instagram.com/aliarchdeacon/profilecard/?igsh=a2tkZDcxb2p3MjVi
Instagram:
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
In this powerful episode of D&M's with DEAN, I sit down with Josh Wood and Kay Ledson to explore the profound impact a spinal cord injury can have, not just on the individual but on their loved ones as well. Josh shares his story of surviving a devastating spinal cord injury at the age of 18 while snowboarding at Mt. Buller, and how his life—and the lives of those around him—were forever changed by the accident.
Kay Ledson, a fierce advocate for those affected by spinal cord injuries, joins us to discuss her incredible journey walking across America to raise funds and awareness. Facing immense challenges, Kay completed 90% of the walk on her own, battling through a broken foot, wild dogs, lawless towns, and even walking in malls to reach her step count when the weather wouldn’t cooperate. Her story is a testament to determination, resilience, and the power of community support in the face of life-altering adversity.
Tune in for an inspiring conversation about overcoming obstacles, the strength of the human spirit, and the ripple effect a serious injury has on both individuals and their closest loved ones.
Instagram:
https://www.instagram.com/joshwoody/
https://www.instagram.com/kay_ledson/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
In this episode of D&M's with Dean, I sit down with Janoah Van Kekem, a dynamic entrepreneur and creative force who's no stranger to the ups and downs of building something from the ground up. Janoah has experienced firsthand what it’s like to feel trapped in the day-to-day grind of business, but he’s also found his way back to passion and purpose. Together, we dive into his journey of reclaiming control, reigniting his vision, and rediscovering what it means to create a business—and a life—that’s both impactful and fulfilling. This conversation is for every entrepreneur who’s ever felt stuck, stressed, or disconnected from their own potential. Janoah shares his insights on unlocking freedom, staying aligned with your purpose, and making your mark on the world.
If you are looking to connect with Janoah, follow the link below:
linktr.ee/Janoah
https://newsletter.mindmaverick.com.au/
Instagram:
https://www.instagram.com/janoahvankekem/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
In this deeply personal episode of D&M's with Dean, I open up about some of the most challenging experiences I’ve faced in my own life—navigating love, losing important connections, drifting from friends, and learning to let go. It’s a raw conversation about the pain of loss and the power of healing, where I share my story of overcoming heartbreak, finding peace, and discovering what it truly means to move forward.
This episode isn't just about my journey, though; it's about the universal emotions we all experience in life. Whether you've faced the loss of a loved one, struggled with friendships that have faded, or wrestled with the complexity of letting go, I offer insights on what I’ve found to be the most powerful ways to heal. From connection and self-reflection to acceptance and resilience, this is a conversation that will hopefully inspire you to embrace your own path to healing.
Instagram:
https://www.instagram.com/madimcdermott/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
In this episode of D&M's with Dean, I sit down with Paddy Macrae, lead singer of The Dreggs, an Australian band known for their soulful, acoustic sound that has captivated audiences both at home and around the world. Paddy opens up about his personal journey, including the heartbreaking loss of his brother at a young age and how that tragedy has deeply influenced his music. We dive into the current state of the Australian music scene, discussing why it’s where it is today, and explore the realities of life on the road—the highs and lows of performing across the globe.
Paddy also shares how the environment around him affects his creativity and the transformative power of collaboration, drawing inspiration from fellow artists like Kim Churchill and Matt Corby. And to top it off, Paddy reveals what crowd scares him the most and why. This episode is a raw and honest look into the life of an artist who turns personal pain into powerful music, while navigating the ever-evolving landscape of the music industry.
To keep up to date with The Dreggs Music:
https://thedreggsmusic.com/
Instagram:
https://www.instagram.com/paddymacrae/
https://www.instagram.com/thedreggsmusic/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
In this episode of D&M's with Dean, we’re joined by the powerhouse duo behind the hit podcast Raw Reality. Tori Singleton, a former acrobat who faced a life-changing battle with health issues and the challenge of rediscovering her identity after losing her ability to compete, opens up about her journey. Alongside her is Lily Richie, Tori’s “partner in crime” and business partner, a driven bodybuilder who’s currently competing and bringing her fierce determination to everything she does. Together, they share their experiences, the ups and downs of their lives, and how they’ve turned their personal challenges into a platform to empower others. Tune in to hear their inspiring stories, raw truths, and the passion behind Raw Reality.
Instagram:
https://www.instagram.com/rawreality.podcast/
https://www.instagram.com/ttorisstory/
https://www.instagram.com/fitwithlilyy/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode of D&M’s with DEAN, I dive deep into a personal reflection on whether or not I’m truly living in alignment with my values. I explore how staying true to what matters most to me brings greater fulfillment and clarity to my life.
I also touch on the power of simple actions, like complimenting others and how carrying yourself with a more positive, open attitude can impact not only your own happiness but those around you.
This is one of those episodes where I get real about the lessons I’m learning, and I plan on doing more like this—sharing the little insights and takeaways that help me grow along the way.
Instagram:
https://www.instagram.com/thenestburleigh/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 125 episodes available.
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