Weight loss comes down to one key factor: eating less calories than you use for fuel. 

This can be a challenge for many people. Today, I want to introduce you to a simple nutrition strategy that you can use to help you reduce your calorie intake. 

It is as simple as focus on eating more of the foods that take up a higher amount of volume in the stomach, but contains a small amount of calories. This helps us to feel fuller with less. 

Check out the episode to learn more. 

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