Fix Your Calves, Fix Your Feet

– The MOVEMENT Movement with Steven Sashen Episode 134 with Butch Phelps

Butch Phelps is founder of The Muscle Repair Shop and the Stretch n Release Technique. His mission is to help you regain the freedom of movement you once had and age more pain-free. He created the "Stretch n' Release Technique" after 15 years of studying Aging Sciences, Neuromuscular Massage, Active Isolated Stretching, and how the brain affects our ability to release our muscles. This was out of necessity to solve his own pain, more than just pure education.

Butch's patients benefit from the release of pain through guided stretch sessions, daily homework, and instructional videos to support a healthy stretching habit.

Listen to this episode of The MOVEMENT Movement with Butch Phelps about how fixing your calves will fix your feet.

Here are some of the beneficial topics covered on this week's show:

- Why you must use your muscles to make your bones work.

- How going barefoot can help your muscles get stronger and take pressure off joints.

- Why having tight calves leads to back pain.

- How not using your calves properly will force you to use your hips and thighs to walk.

- How the brain is more emotional than physical and what the means for your body. Connect with Butch:

Guest Contact InfoLinks Mentioned: musclerepairshop.com

musclerepairshop.com/movement

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes