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In this episode, we are thrilled to have Lori Balue, an Adapt Certified Functional Health Coach and Certified Functional Diagnostic Nutrition Practitioner, joining us to share her expertise on weight loss, health freedom, and the transformative power of a holistic approach.

Lori is on a mission to help women uncover hidden weight loss blocks and achieve their desired body shape. She firmly believes in the power of incorporating a holistic, low-carb, low-insulin diet for a metabolic reset, enabling individuals to feel more slender and beautiful in their bodies. 

Join us as we delve into the world of weight loss and health transformation with Lori Balue. 

On this Episode: 

• Introduction to Lori Balue
• 2:13 Overcoming Weight Issues and Reclaiming Vitality
• 6:34 Journey to Healing and Weight Loss through the Ketogenic Diet
• 9:26 Overcoming Allergies and Asthma Through Dietary Changes
• 11:40 Finding Freedom from Food Addiction
• 13:42 The Role of Amino Acids and High-Fat Diet in Mental Well-being
• 19:48 Taking Action Plans for Better Health
• 22:50 From Diet to Lifestyle
• 26:43 Holistic Lifestyle: Choosing Health Freedom
• 33:31 The Power of Functional Diagnostic Testing for Optimal Health
• 31:35 Addressing Inflammatory Foods for Effective Keto lifestyle
• 44:40Understanding Insulin Resistance and its Impact on Health
• 46:21 Hormonal Balance for Effective Weight Loss
• 48:42 Comprehensive six-month program called the "Immersive Health Adventure." 

Show Links:

• Link to Lori Balue’s bio:

My website: https://loribalue.com
My Instagram: https://www.instagram.com/loribalueweightloss/
Facebook: https://www.facebook.com/lori.balue/

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

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