Welcome to the first episode of my podcast series on Longevity & Healthspan! We're diving into why your healthspan matters and how you can live a long, strong, and happy life.

Ever wondered what we can learn from Rolling Stones frontman, Mick Jagger, about longevity and staying great over the decades? You're about to find out!
I'll share specific habit stacking examples you can start using today to effortlessly start and keep new habits so you can boost your health span.

Plus, you'll get simple, practical steps that can totally transform your mindset, habits, and behaviors on your journey to longevity.
Listen in as I dish out these truths on leading better, being happier, and crushing your goals.

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