Training loads and overtraining are often cited as one of the top reasons dancers get injured. And they are certainly a large contributor to dance injuries, especially overuse injuries. But what about the dancers who we know are not overtraining but still getting injured? In this episode, we explore some of the factors that could be contributing when overtraining is not the issue.

Additional podcast episodes mentioned in this episode:
Episode 10: Training Load Management for Dancers
Episode 9: Rest & Recovery for Dancers

Additional resources:
Dance Prehab IG post

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
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• Send me an email: [email protected]

It’s no secret that the demands for flexibility have increased in the dance world. But what about those dancers who have hit a flexibility plateau despite doing all the stretching?

Join me Sunday, August 9th @ 9am PT for Flexibility Fix - a workshop designed to help teachers identity and understand what is limiting their dancers flexibility, to help them push past their plateau - safely and effectively.

Save your FREE spot at www.allegroperformance.com/flexibility-fix

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