Training loads and overtraining are often cited as one of the top reasons dancers get injured. And they are certainly a large contributor to dance injuries, especially overuse injuries. But what about the dancers who we know are not overtraining but still getting injured? In this episode, we explore some of the factors that could be contributing when overtraining is not the issue.

Additional podcast episodes mentioned in this episode:
Episode 10: Training Load Management for Dancers
Episode 9: Rest & Recovery for Dancers

Additional resources:
Dance Prehab IG post

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

Support the show