In Episode 137, 2:12* marathoner Ally Beaven joins us to discuss his book Broken! The book covers a topic that has been of great interest to us over the last year on the podcast - the run of records and FKTs that have been set through 2020 - and we chat about the book, some stories and usual long distance stuff.

Kyle has some big news to share and we get the now weekly update from Tommy-In-Paris!

Ally's book is available now via the publisher and your local book shop!