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*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode Gerry welcomes on Emily Bogaudo. Emily is a Registered Dietitian and personal trainer who has developed quite the following in the fitness community with her educational and no-BS approach to nutrition. This approach has worked to help hundreds of clients reach their weight-loss and physique goals while maintaining sustainable and healthy habits.

To start the conversation, Gerry and Emily talked about Gerry's quest to "Make Gerry Ripped Again," and how Gerry has had success with his plan orchestrated by Challenger Nutrition Coach Julian Lo Casto. Everyone has routines and habits that work for THEM and Emily discusses the importance of building your own plan for success based on these habits.

From there, Gerry has Emily walk through some topics that are of big debate in nutrition. From fruit and whether or not it is "bad for you," to protein intake, the conversation tackles many important areas. How much protein can you eat in one sitting? How important is protein intake overall and are the general guidelines most use accurate?

To finish up, Gerry has Emily give a breakdown on reverse dieting and adding calories BACK into your caloric intake and having success with that as well as the impact of alcohol on overall nutrition and how to calculate it into your overall intake.

All that and more on this episode of Muscles and Management!

Episode Timestamps

6:00 - Gerry’s Diet and Twitter Debate

11:50 - Emily’s Background

16:30 - Why Emily Entered the Health Field

21:30 - Posting Content

22:35 - Emily’s Education

28:45 - Day-to-day with Des

36:40 - Water Weight

38:30 - Fruit

40:04 - Protein

47:00 - Calorie Counting & Maintaining Muscle

54:00 - Adding Calories after a Deficit

1:00:24 - Adaptations During a Deficit 

1:02:30 - Alcohol Is a Macro!

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