In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that moment.  I have the tattoo that says “Conquer Your Mind”, now Trust and Believe in that and define your life.

I’m also very excited to announce the launch of my new site TheOngoingKey.com. This is the Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.