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In this empowering episode of the Ketones and Coffee Podcast, join host Lorenz as he delves into the transformative power of the ketogenic lifestyle. Drawing from his personal experiences and extensive research, Lorenz shares valuable insights on how the ketogenic diet can lead to remarkable changes in one's physical and mental well-being.

The episode begins with Lorenz narrating his own journey, where he battled anxiety, chronic depression, and excess weight, feeling stuck in a dark place of fear. He then takes the audience on a captivating exploration of the connection between keto and the brain, highlighting the role of energy metabolism and ketones in mental health.

Lorenz goes on to provide actionable tips for those considering adopting a ketogenic lifestyle. From setting specific, measurable goals to celebrating every achievement along the way, he offers a step-by-step approach to ensure long-lasting success.

On this Episode: 

• Introduction to Lorenz Manaig
• 2:25 Darkness to Thriving: My Ketogenic Journey of Transformation 
• 4:33 The Ketogenic Connection to Mental Health
• 7:13 Unlocking Lasting Results with the Ketogenic Lifestyle
• 8:47 5 Tips to Unlocking Lasting Results 
• 17:34 Committing to a Better You with the Ketogenic Lifestyle
• 19:44 Work with Coach Lorenz

Show Links:

• Link to Lorenz Manaig’s bio:

My website is: https://basicketogeniclifestyle.com

Book your Free Consult here: https://calendly.com/lorenzmanaig/30min

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

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Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

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