About half of all Americans have high blood pressure. 

High blood pressure is a culprit in nearly all heart disease cases and having high blood pressure doubles the risk of most heart related ailments which are the leading cause of death in developed countries. 

Fortunately there is A LOT that can be done from a natural perspective when it comes to reducing blood pressure. 

Today on the podcast I am going to talk about some nutrition, lifestyle, and supplement recommendations for reducing blood pressure. 

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