Jay Dawes and I were both recently in Indiana presenting at a conference, so as a bonus, we recorded Episode 14 of the FRW podcast in person.

As is typical with our conversations, hilarity ensued, so apologies in advance for the hyena-style laughter throughout the episode.

Jay and I spoke at length about how lifetime consistency and attention to being average are helpful for first responders who are so apt to focus on all or nothing. We discussed his recent unbelievable performance on the Stillwater SWAT testing protocol and took a hard look at fit-for-duty testing and related benefits and pitfalls.

Jay Dawes, Ph.D., CSCS,*D, TSAC,-F, is committed to helping improve first responders' health, fitness, and occupational performance. He is currently an Associate Professor of Applied Exercise Science at Oklahoma State University and the OSU Tactical Fitness and Nutrition Lab co-director.

So what? Now what?

Consistency is critical, and small changes can yield significant results in tactical performance. Fit-for-duty standards, although important, should be validated and non-arbitrary.

Contact Dr. Dawes at:
https://[email protected]

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