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Episode 14: Shifting Gears Into Self-Compassion
Peter and Robyne discuss the occasional need to bypass our usual high standards of discipline, and instead invest in deep self-compassion. Plus, tools for self-care through tumultuous periods, including looking for ‘lily pads’ of familiarity, finding pleasures in the mundane, and creating small moments of gratitude throughout your day.
Today’s surprise question: If you could choose the first thought that you have in the morning for the rest of your life, what would those words be?
For additional show notes: hereintime.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd
2023 © All Rights Reserved
Today’s surprise question: If you could choose the first thought that you have in the morning for the rest of your life, what would those words be?
For additional show notes: hereintime.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd
2023 © All Rights Reserved
View all episodes
By Peter Katz/Robyne Hanley-Dafoe
5
22 ratings
Peter and Robyne discuss the occasional need to bypass our usual high standards of discipline, and instead invest in deep self-compassion. Plus, tools for self-care through tumultuous periods, including looking for ‘lily pads’ of familiarity, finding pleasures in the mundane, and creating small moments of gratitude throughout your day.
Today’s surprise question: If you could choose the first thought that you have in the morning for the rest of your life, what would those words be?
For additional show notes: hereintime.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd
2023 © All Rights Reserved
Today’s surprise question: If you could choose the first thought that you have in the morning for the rest of your life, what would those words be?
For additional show notes: hereintime.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd
2023 © All Rights Reserved
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