Following on from episode 13, I share my experience with Vedic mediation and then carrying on to practice it over the three months to follow. I share what the weekend involved, my up’s and down’s so far, and how I'm making space for Vedic meditation in my day to day.

Vedic meditation has quickly become a personal tool for self healing, and is truly having a huge impact on my life.

I also share what has transpired and the changes I’ve noticed in my life since I’ve taken up this practice. If you’ve ever been curious about how you can access the benefits of meditation, this is a must listen.

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