Sign up to save your podcasts
Or
Share Episode 140: If You Struggle with Guilt and Second-Guessing Yourself, This Will Set You Free – How to Stop Blaming Yourself for Things That Aren’t Your Fault
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 140: If You Struggle with Guilt and Second-Guessing Yourself, This Will Set You Free – How to Stop Blaming Yourself for Things That Aren’t Your Fault
Do you feel guilty for not doing enough—or take responsibility for things that aren’t yours to own?
Today Dr. Alison tackles the complex feelings of guilt and self-doubt—what guilt truly is, why it can feel so crushing, and how it often stems from taking responsibility for things that aren’t yours to own. She shares from her own journey of overcoming excessive guilt and the life-changing perspective that finally set her free.
Here’s what we cover:
* How to distinguish between true guilt and false guilt, and why it matters
* The #1 most important question to ask yourself when guilt takes over
* 3 buried emotions underneath false guilt
* Why excessive guilt damages your relationships
* 3 steps to help you understand and manage the voice of guilt in your life
Find a full transcript and list of resources from this episode here.
Have a question for Dr. Alison? Leave it here.
If you enjoyed this episode, you'll love:
Episode 93: 3 Ways to Stop Guilt-Tripping Yourself, Untangle Complicated Emotions, & Discover the Joy of Clarity
Thanks to our sponsors:
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By That Sounds Fun Network
4.9
716716 ratings
Do you feel guilty for not doing enough—or take responsibility for things that aren’t yours to own?
Today Dr. Alison tackles the complex feelings of guilt and self-doubt—what guilt truly is, why it can feel so crushing, and how it often stems from taking responsibility for things that aren’t yours to own. She shares from her own journey of overcoming excessive guilt and the life-changing perspective that finally set her free.
Here’s what we cover:
* How to distinguish between true guilt and false guilt, and why it matters
* The #1 most important question to ask yourself when guilt takes over
* 3 buried emotions underneath false guilt
* Why excessive guilt damages your relationships
* 3 steps to help you understand and manage the voice of guilt in your life
Find a full transcript and list of resources from this episode here.
Have a question for Dr. Alison? Leave it here.
If you enjoyed this episode, you'll love:
Episode 93: 3 Ways to Stop Guilt-Tripping Yourself, Untangle Complicated Emotions, & Discover the Joy of Clarity
Thanks to our sponsors:
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like The Best of You
View all
The Proverbs 31 Ministries Podcast
4,782 Listeners
That Sounds Fun with Annie F. Downs
10,406 Listeners
Win Today: Your Roadmap to Wholeness
434 Listeners
Restoring the Soul with Michael John Cusick
452 Listeners
The Carlos Whittaker Podcast
2,885 Listeners
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
3,061 Listeners
Raising Boys & Girls
1,771 Listeners
The Place We Find Ourselves
2,559 Listeners
Made For This with Jennie Allen
6,556 Listeners
Rhythms for Life
1,249 Listeners
The Boundaries.me Podcast
824 Listeners
Annie and Eddie Keep Talking
3,133 Listeners
The Christine Caine Equip & Empower Podcast
1,790 Listeners
Happy & Healthy with Jeanine Amapola
1,923 Listeners
Dadville with Dave Barnes and Jon McLaughlin
1,370 Listeners
Being Known Podcast
1,123 Listeners
Live in Love with Lauren Akins
3,142 Listeners
Hope Still Wins with Ben Higgins
98 Listeners
What If I'm Wrong?
129 Listeners
Annie's MiniBFF Podcast
178 Listeners
Coffee with Kailey
962 Listeners
Lisa Harper's Back Porch Theology
2,642 Listeners
The Morning Five
111 Listeners
The Snack Show with Jami Fallon
302 Listeners
NeuroFaith with Curt Thompson, MD
164 Listeners
Imagine Faith Talk
130 Listeners
Therapy and Theology
1,730 Listeners
Let's Read the Gospels with Annie F. Downs
2,372 Listeners
The After Party: a TSF Network Podcast
25 Listeners
Well Coached with Chris Weinberg
8 Listeners
A Little Crazy with David Magee
14 Listeners
The Unfinished Idea
8 Listeners