Joining us in Episode 141 is the fastest woman over 5K in the world! Fresh from her red hot run at Podium 5K, Beth Potter jumps on to talk about that race and whats coming next.

As well as Beth's incredible run, we talk about the rest of the field at Podium including some fast young Scots. Meanwhile, Tom's been racing too in his new colours at the Team Lenglen Solidarity Run in the latest update of Tommy-In-Paris and Kyle's been recce running!