A common goal amongst dancers is wanting to improve their pointe range or their arch. But is this actually possible? In this episode, we dive into the factors that are involved in pointe range, figuring out where the limitations might be coming from, and whether we can change them through exercise and training.

Additional podcast episodes mentioned in this episode:
Episode 57: The Truth About Foot Stretchers

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

It’s no secret that the demands for flexibility have increased in the dance world. But what about those dancers who have hit a flexibility plateau despite doing all the stretching?

Join me Sunday, August 9th @ 9am PT for Flexibility Fix - a workshop designed to help teachers identity and understand what is limiting their dancers flexibility, to help them push past their plateau - safely and effectively.

Save your FREE spot at www.allegroperformance.com/flexibility-fix

Support the show