Have you ever wondered how to transform daily stress into personal strength and resilience?

In today's must-listen episode, Dr. Alison is joined by the incredible Aundi Kolber, a trauma therapist and bestselling author of Try Softer. You’ll hear the backstory behind Aundi's latest book, Take What You Need and learn tools needed to develop and practice self-compassion. This episode covers:

* How to recognize when you're outside of your window of tolerance

* What most of us have gotten wrong about developing resilience

* The research behind self-compassion and why it leads to unexpected strength

* A beautiful metaphor from the Bible to empower and encourage you on your own journey of healing

Order Take What You Need here

Have a question for Dr. Alison? Leave it here.

Find a full transcript and list of resources from this episode here.

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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