It’s no secret that the demands for flexibility have increased in the dance world in recent years. But what about those students who seem to hit a flexibility plateau so matter how much stretching they do? In this episode, I discuss 5 things that could be limiting your dancer's flexibility progress, despite them working hard and stretching regularly.

Additional podcast episodes mentioned in this episode:
Episode 11: Flexibility for Dancers Part 1 - Flexibility vs Mobility
Episode 12: Flexibility for Dancers Part 2 -  The Truth About Overstretching
Episode 13: Flexibility for Dancers Part 3 - The Nervous System's Role in Mobility
Episode 14: Flexibility for Dancers Part 4 - Active Mobility

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

It’s no secret that the demands for flexibility have increased in the dance world. But what about those dancers who have hit a flexibility plateau despite doing all the stretching?

Join me Sunday, August 9th @ 9am PT for Flexibility Fix - a workshop designed to help teachers identity and understand what is limiting their dancers flexibility, to help them push past their plateau - safely and effectively.

Save your FREE spot at www.allegroperformance.com/flexibility-fix

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