Grilling: the original human cooking method. 

Unfortunately we are finding out that grilling, especially grilling meats, can create harmful carcinogenic compounds in our food that we definitely want to avoid. 

Luckily, there is a solution that comes in the form of alcoholic marinades. 

A researcher from the University of Porto, Portugal has published studies showing that alcoholic marinades particularly those with dark beer and wine cut the formation of more than 70% of these carinogenic compounds in pan fried beef and in bar-b-q por.

Tune in to the episode to find out more: 

Read more about HCAs and PAHs here 

Here is the link if you want to apply for life insurance 

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