How to Make Fitness Fun

– The MOVEMENT Movement with Steven Sashen Episode 148 with Mason Bendewal

For over 20 years Mason Bendewal has helped build top fitness companies and coached trainers to become on-camera fitness stars. He's crafted innovative programs that shattered sales records beginning with the home fitness sensation P90X. Mason went on to become the Chief Production Officer of Daily Burn (an IAC Company) and launched the first fitness streaming service of its kind; he built the entire streaming library, creating the most comprehensive modern fitness catalog ever, training 13 world-class trainers, and creating 18 programs with over 200 workouts.

Listen to this episode of The MOVEMENT Movement with Mason Bendewal about how P90x made fitness fun again.

Here are some of the beneficial topics covered on this week's show:

- How fitness has evolved over the last thirty years.

- How people, especially older individuals, are more aware they need exercise in their life.

- Why pushing yourself to extremes during fitness is not the right move to make.

- How talking about our differences can lead to deeper and more fulfilling connections.

- Why you should find a way to exercise that you find fun and entertaining.

Connect with Mason:

Guest Contact Info LinkedInLinkedin.com/in/megamace

Links Mentioned:megamace.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes