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Ariana is not just a holistic nutritionist; she's also a skilled meditation instructor who's deeply committed to helping women on their weight loss journeys. Her passion lies in unraveling the intricate connection between the mind, body, and soul.

Ariana's work delves into the realms of nervous system regulation, subconscious mind work, and the power of guided meditation, along with a diverse range of healing techniques. With her extensive expertise, Ariana acts as a guiding light for individuals embarking on a transformative path towards holistic health and overall well-being. 

On this Episode: 

• Introduction to Ariana Alcantara
• 10:41 From Cancer Survivor to Holistic Health Advocate: Ariana's Transformation Story
• 17:19 The Holistic Path to Lasting Health
• 21:30 Mastering Stress for a Healthy Mind, Body, and Soul
• 29:06 Unlocking Your Subconscious Mind for a healthier and happy life
• 33:41 Overcoming Intrusive Thoughts
• 42:04 Transformation through Gratitude 
• 42:19 Beth’s Personalized Coaching for Health and Wellness

Show Links:

• Link to Ariana Alcantara’s websites: https://www.instagram.com/nutritionbyariana/

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