Episode 149 - We have one of Scotland's finest athletics legends on the show in the shape of Olympic medallist Eilidh Doyle! Eilidh has recently announced her retirement in the sport(interview recorded before the announcement!) but her words of wisdom will certainly be inspire you!

Meanwhile, Tommy tells all with his recent TDF exploits whilst Kyle continues his run up to the British 100k Championships in August.

We also have an array of results, chat about Tokyo and Bolt's step up to the 800m...