This is the 4th and final episode of our series on training principles (also check-out episodes 1, 7, and 10). In this episode, we discuss in detail our final 2 training principles, explaining the importance of peaking and training with a coach/group. Running is only a solo sport if you let it be.

For the blog we reference, click here. 

As the intro, we begin with a tribute to the late, great Mr. Ed Whitlock, who left us too soon a few weeks ago at the age of 86. We then unpack the results of the NYC Half Marathon and tell you why you need to know the names Emily Sisson and Noah Droddy.