Join mental health advocates Messy Beauty with Shaley and Julie Kraft as they tackle the topic of triggers. In this episode they define what a mental health trigger is and take a closer look at the various types. Shaley and Julie also open up about their own triggers (big & small), their reactions (healthy & unhealthy!), and ways they have learned to cope. It is their greatest hope that this episode offers insight, help, and hope. This is bipolar...

 

*sources: Five Ways to Take Control of Your Psychological Triggers - Karen D.Sullivan www.icfyb.com You Can Do Hard Things Podcast with Glennon Doyle

 

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