If you listened to the episode, you know I’m running a care-package giveaway. Be sure to follow the instructions—I’ll draw the winner on February 18, 2025.

In today’s episode, I discussed advocating for yourself with your primary care physician. I didn’t cover advanced heart health screening, but stay tuned—Dr. Carrie Burns from South Metro Fire will be diving into that in a couple of weeks.

So what, now what?!

No one will advocate for you better than you. Pay attention, take care of yourself, and prioritize your health.

Description for your PCP of firefighter basics-yes, this form says "for the pregnant firefighter," but it's a pretty darn good summary of the basics your PCP should know!

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