Are Cold Plunges Good for You (and More)

– The MOVEMENT Movement with Steven Sashen Episode 152 with Jordan Abecasis

Desiring to be one of the global leaders in the rehabilitation sector, providing innovative and adaptive solutions to mobility constraints, Jordan Abecasis is the inventor of the ADAM brace. He earned his Master's of Science in Bio-Medical Engineering From Florida Atlantic University college of Computer Science and Electrical Engineering. He became a master physical fitness specialist with over 5,000 hours documented in nutrition, health and wellness, dynamic neuromuscular stabilization, and muscular development. He was awarded both Non-provisional and Design Patents for the Multifunctional Therapeutic Workout Enhancement Brace in December, 2018.

Listen to this episode of The MOVEMENT Movement with Jordan Abecasis about the benefits and the misconceptions of cold plunges.

Here are some of the beneficial topics covered on this week's show:

- How some people might constrict their movement because they are afraid of injury.

- How people are getting out of casts quicker and getting into physical therapy sooner than ever before.

- Why our feet are one of the most underutilized systems in modern technology.

- How using an ice bath as a form of recovery and muscle growth will blunt your effects dramatically.

- How both and cold water is beneficial for the body and overall long-term longevity and health.

Connect with Jordan:

Guest Contact Info

Instagram@adamrehabilitation

Facebookfacebook.com/ADAMRehabilitation

Links Mentioned:adamrehabilitation.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes