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In this episode, we are joined by Jennilyn Griffiths, a passionate personal trainer and nutrition coach with over a decade of experience in the realm of health and wellness. Jennilyn's expertise extends to a critical yet frequently underappreciated facet of well-being: gut health. 

With a deep knowledge and years of hands-on experience, Jennilyn empowers her clients to lead healthier lives through a holistic approach to health and nutrition. 

On this Episode: 

• Introduction to David Wong
• 1:38 Jennilyn's Path to Wellness: Conquering Gut Troubles and Mental Health
• 10:59 Your Gut's Best Defense: Practical Guidance from Jennilyn
• 22:43 Breaking Down Misdiagnoses: A Critical Look at the Medical System
• 29:40 Antibiotic Dilemma: Balancing Benefits and Risks for Your Health
• 45:38 Understanding Depression and Leaky Gut
• 54:11 Navigating Undiagnosed Gut Issues

Connect with Jennilyn Griffiths: 

https://linktr.ee/jennilynfit 

Books Mentioned in the Podcast

Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues

Psychobiotic Revolution, The: Mood, Food, and the New Science of the Gut-Brain Connection

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