On this episode we are talking about: 

• How I self-sabotaged my own bachelorette party
• How ADHD affects self-sabotage
• All things self-sabotage

How Self-Sabotage Shows Up:

1. Avoidance
2. Procrastination
3. Fixed Mindset
4. Trying to Control Others or Situations
5. Please Others at Your Own Expense
6. Engaging in Risky Behavior
7. Comparing Self to Others and Following Up with Negative Self-Talk
8. Perfectionism
9. Impatience

How to Work on Self-Sabotage: 

1. Practice Mindfulness
2. Reframe Your Negative Thoughts
3. Rebuild Confidence
4. Separate Your ADHD Brain From Your Character
5. Believe in the Power of "Yet"
6. Stop Looking at the Big Picture
7. Ask For Help and Let Others Help You
8. Journal, Walk Away, Revisit, and Then Decide

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